Holistic Fitness

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What we do

Personal Shopa trading as P.S Take Care has  a wide range of high performance home training equipments to be used together and in cooperation  with our holistic  fitness programs that address more than muscle strength and endurance, we seek to enhance the fitness of the complete the physical body and emotional health while combining methods of stress reduction, diet and traditional exercise as well as sleep habits.

We embrace the concept of the balance between being physically fit, emotionally intelligent, and mentally healthy, hence we blend physical and mental through every aspect of a healthy lifestyle. Our  holistic approach, we offer medium-impact workout which includes exercising in a peaceful vicinity, at times we go for a hike for our mental well-being, this helps in weight loss, toning, detoxification, reduced stress levels, increased bone density, and increased human growth. 

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